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New COVID-19 Variants: Symptoms, Severity, and What You Need to Know in 2025
Estimated reading time: 8 minutes
- Newer COVID-19 variants like XEC, LP.8.1, Nimbus, and Stratus show less severity than earlier strains.
- Common symptoms remain consistent with previous strains, often mimicking the flu or allergies.
- Nimbus is associated with an intensely painful “razor blade throat,” while Stratus is linked to hoarseness.
- Vaccination and boosters remain crucial for protection.
- Staying informed through reputable sources like the CDC and WHO is vital.
- Understanding the Common Ground: Symptoms Across Variants
- Variant-Specific Symptom Observations: A Closer Look
- Nimbus (NB.1.8.1): The Razor Blade Throat
- Stratus (XFG/XFG.3): Hoarseness as a Distinguishing Feature?
- XEC and LP.8.1: Mirroring Previous Strains
- FLiRT Variants (KP.2, KP.1.1): Continuing Circulation
- Practical Takeaways and Actionable Advice
- Conclusion: Vigilance and Informed Decision-Making
Understanding the Common Ground: Symptoms Across Variants
The majority of symptoms reported across the newer COVID-19 variants continue to align with those seen in previous strains. These common symptoms often mimic those of seasonal flu or allergies, making accurate self-diagnosis challenging. It’s essential to remember that these symptoms can overlap, making it crucial to seek testing and professional medical advice when necessary. The most commonly reported symptoms include:
- Congestion or runny nose: A stuffy or runny nose is a frequently reported symptom, often accompanied by sneezing.
- Cough: Both dry and productive coughs (those producing mucus) can occur.
- Fatigue: Widespread tiredness and lethargy are common, often interfering with daily activities.
- Fever and chills: Elevated body temperature, accompanied by shivering and feeling cold, are frequently experienced.
- Headaches: Headaches, ranging in intensity, are another prevalent symptom.
- Sore throat: A scratchy or painful throat can significantly impact comfort and swallowing ability.
- Muscle and body aches: Generalized muscle pain and discomfort are frequently reported.
- Nausea or vomiting: Gastrointestinal upset, including nausea and vomiting, can occur.
- Diarrhea: Loose or watery stools are another possible gastrointestinal manifestation.
- Shortness of breath or difficulty breathing: While less common with newer variants, difficulty breathing warrants immediate medical attention.
- Loss of taste or smell (anosmia/ageusia): Although less frequently reported with the newest variants than in earlier strains, some individuals may still experience altered senses of taste and smell.
Variant-Specific Symptom Observations: A Closer Look
Nimbus (NB.1.8.1): The Razor Blade Throat
Dominant in the U.S. as of August 2025, the Nimbus variant has drawn attention for its association with an intensely painful sore throat, often described as a “razor blade sensation” or “razor blade throat.” Healthcare professionals in India have additionally reported a high incidence of hoarseness and a wider range of gastrointestinal symptoms including nausea, vomiting, diarrhea, heartburn, bloating, constipation, and stomach pain. Despite these distinct manifestations, the World Health Organization (WHO) hasn’t indicated that Nimbus causes more severe illness than previous variants.
Stratus (XFG/XFG.3): Hoarseness as a Distinguishing Feature?
The Stratus variant and its sub-lineages XFG and XFG.3 have been linked to a prominent symptom: hoarseness. While some experts propose this as a distinguishing feature, others caution that hoarseness can arise from various respiratory viruses. The WHO classifies XFG as “low risk” globally, finding no evidence that it causes more severe disease or reduces the effectiveness of existing vaccines.
XEC and LP.8.1: Mirroring Previous Strains
Widely circulating in early 2025, XEC and LP.8.1 constituted a substantial percentage of new COVID-19 cases. Symptoms associated with these variants closely resemble those of earlier strains, and there’s no indication that they cause more severe illness or atypical symptoms.
FLiRT Variants (KP.2, KP.1.1): Continuing Circulation
These Omicron sub-lineages, prevalent in the 2023-2024 season, continue to circulate at lower levels. Their symptom profiles remain consistent with the general COVID-19 spectrum, including those listed in the common symptom section above. The CDC has affirmed that these strains don’t appear to be causing a higher rate of severe illness.
Practical Takeaways and Actionable Advice
Staying informed about emerging COVID-19 variants is crucial for proactive health management. Here are some actionable steps you can take:
- Stay up-to-date: Regularly consult reputable sources like the CDC, WHO, and your local health authority for the latest information on circulating variants and their associated symptoms.
- Practice good hygiene: Continue practicing thorough hand hygiene, covering coughs and sneezes, and avoiding close contact with individuals exhibiting respiratory symptoms.
- Get vaccinated and boosted: Vaccination remains the most effective way to protect yourself against severe COVID-19, even with emerging variants. Stay current with booster shots as recommended by your healthcare provider.
- Monitor your symptoms: Pay attention to your body. If you experience symptoms consistent with COVID-19, seek testing and medical advice promptly. Early detection and treatment can significantly improve outcomes.
- Isolate if symptomatic: If you test positive for COVID-19, isolate yourself to prevent the spread of infection.
Conclusion: Vigilance and Informed Decision-Making
While newer COVID-19 variants continue to evolve, the core symptoms remain largely consistent. Understanding the common symptoms and the potential for variant-specific manifestations empowers you to make informed decisions regarding your health and the health of your community. By staying informed, practicing good hygiene, and getting vaccinated, you can mitigate your risk and contribute to a healthier environment for everyone.
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